We help active people in the Twin Cities recover quickly from injuries so they can return to exercising and doing the activities they love without pain medications or surgery!

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Welcome to
Resonance Physiotherapy and Sports Performance

We help active people in Centerville, MN and area recover quickly from injuries and get them back to the activities they love to do without pain medications or surgery. Our evidence-based treatments are based on the science taught through the Postural Restoration Institute®. In addition to treating injuries and conditions causing you pain, we offer postural dental integration, postural vision integration, and postural custom foot orthotics among our wide range of services. We are dedicated to providing enhanced quality physical therapy services in Centerville, and each session offers one full hour of one-on-one care with a Doctor of Physical Therapy.

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What our clients say

Patient Testimonials
  • Kay K.
    5 months ago
    I’ve suffered from chronic neck pain and headaches for over 30 years. I had a car accident when in my teens and suffered a whiplash neck injury. I was not seen or treated at the time. I saw a chiropractor periodic when I had severe headaches at first. As I got older my neck pain and headaches worsened. I saw numerous different providers throughout the years for treatment. I tried massage, chiropractic, acupuncture, acupressure and orthopedic spine surgeons. I had extensive dental work for TMJ/bruxism which was thought to be causing a lot of my neck pain and headaches. This did lessen my symptoms however was extremely expensive and not covered by insurance. I’ve worn a mouth guard for years. I missed many social events and sometimes work due to severe migraines thought to be caused by my neck and jaw pain. Approximately six months ago I saw a Physical Medicine physician who recommended I seek evaluation and treatment at Resonance Physiotherapy. I was amazed how different their approach to my chronic neck pain and headaches was compared to any other treatment I had experienced. I would recommend them to my family and friends if they were experiencing similar symptoms. The pain in my neck and headaches are no longer daily but periodical and certainly not as severe. I would strongly advise any one to seek evaluation and treatment at Resonance Physiotherapy. My favorite thing about my experience was how quickly the therapist found the reasons why I was experiencing my neck pain and headaches. The therapist's approach was totally different than any other I had tried. He identified several key factors that were causing the pain and created my treatment plan. My daily life has been improved far beyond my expectations. Thank you for all your expertise and assistance.
  • Pam K.
    2 months ago
    Debilitating shoulder pain brought me to Resonance PT. Little did I know that my chronic heel, low back, hip, SI joint, and neck pain were also going to improve after I started going to Resonance Physiotherapy. I went to many Physical Therapists over the years who said things like “you need to strengthen your back to make it stop hurting”. Didn’t work. Of course, I found surgeons who wanted to fix things, but I wasn’t about to go that route again. A couple rear-end car accidents in past years didn’t help things either. I was a mess. It turns out, all the above-mentioned areas that were experiencing pain improved significantly after some sessions with Tom Tardif at Resonance PT. His integrative work with a dentist and eye doctor has also contributed to the success (yes, that was kind of mind-blowing for me too). My overall well-being has improved so much that I am hopeful I might even golf again. My #1 goal was to reduce my shoulder pain so that I could dress myself with more ease, so you can imagine how big this is for me. The whole-body approach to PT has been so impressive that I am rating Resonance PT 5 stars! For anyone else battling widespread chronic pain (or any musculoskeletal pain for that matter), I highly recommend Resonance Physiotherapy!
  • Mark R.
    2 months ago
    Working on body re-positioning with Tom has changed my life. I suffer from back disease with dehydrated disks and deteriorating situations throughout my lumbar that manifests itself in chronic weakness, numbing and pain in my lower back and down my left leg. In addressing an injury causing me pain in my lower right back area, not related to my spinal issue, I worked with Tom on various body repositioning exercises coupled with dry needling. After several months of work, we are making slow progress in alleviating the pain in my lower right back but progress none the less. The more extraordinary thing is that the chronic pain in my lower back from my spine issue has gone away. The chronic numbness and weakness down my left leg is no longer chronic and something that isn’t there anymore where it was there everyday, throughout the day. And, for the first time in over ten years, my left leg responded to a general reflex check during an annual physical. Meaning that when my doctor used his rubber hammer on my left knee cap it actually responded with an involuntary kick upward. Something that hadn’t occurred in over 10 years. The more consistent I work my body re-positioning exercises Tom has given me throughout my day, the more I am managing the pain in my lower right back. The more frequent I do these simple exercises throughout the day I notice the pain is less frequent and I feel that I am actually changing my body positioning through Tom’s prescribed exercises that is “curing”, for lack of a better word, the chronic pain from injury in my lower right back. Slow but sure. My active lifestyle contributed in a round about way to my body position to go out of whack. So I understand that it will take time to re-store a healthy position. Early on I believe the dry needling helped “kick start” the healing process by prepping my injured muscles to change and release so as to facilitate the effectiveness of the re-positioning exercises Tom gave me. In short, I know that my work with Tom is helping me regain the quality of life I had before my injury and before my spine issues manifested themselves.
  • Shannon W.
    5 months ago
    Running is how I maintain my physical and mental health in life, and when a painful knee kept me on the sidelines, I wasn’t coping well. Dr. Tardif at Resonance Physiotherapy and Sports Performance understood how pain was impacting my lifestyle. He really listened and cared and worked one-on-one with me to help me heal and get back to my daily run. He really understands the science of how the body works and thanks to him I’ve off pain meds and enjoying my active life.
  • Kelsey S.
    5 months ago
    I’ve been plagued with an old sports injury for years and recently it has kept me from enjoying the active life I want to live. After many tries to solve the problem once and for all, I was referred to Dr. Tom Tardif at Resonance Physiotherapy and Sports Performance. His skill and understanding of my goals gave me new hope, and after a series of hour-long sessions, I was able to get back to playing my favorite sport again without risk of re-injury. I can’t tell you what a difference this makes in my life!

Our Services

Postural Restoration

Postural Restoration

An in-depth whole body approach to improving quality of life.
Postural Dental Integration

Postural Dental Integration

We work together with you to improve positioning of the jaws, head and neck most often by using night guards worn on your lower teeth.
Postural Vision Integration

Postural Vision Integration

Our vision concepts and optometry help to reduce muscle tension, headaches and allow for neck and other normal joint motion.
Postural Custom Foot Orthotics

Postural Custom Foot Orthotics

Designed to achieve improved ground reaction forces and assist in achieving neural/postural neutrality, our custom orthotics increase overall freedom of movement.

Running Analysis

Running Analysis

We offer video Running Analysis. We start by doing a thorough analysis of your running form through use of multiple video angles to examine your running patterns.